Many people have heard the term neurofeedback, but have no idea what it is or what is means. It likely sounds like a new fad or some sophisticated program that they don’t want to understand. So let’s help clarify.
Neurofeedback is a computer based system that helps train brainwaves into making healthy patterns. Many people have brainwaves that run too fast or too slow, and this can lead to neurological issues like anxiety or memory loss. Neurofeedback non-invasively helps address these imbalances over several sessions by stimulating the brain into making healthy patterns. The results can often be permanent as well.
That being said, here are 6 facts about neurofeeback.
1. It’s been around for over 60 years
That’s right, it’s not really new. Neurofeedback began in the late 1950s through the work of both Dr Joe Kamiya at the University of Chicago and Dr Barry Sterman at UCLA. Dr. Kamiya was studying consciousness, and discovered that by using a simple reward system, people could learn to alter their brain activity. This was the first ever EEG neurofeedback training. At the same time, Dr. Sterman ran an experiment to see if cats could increase their sensory motor rhythm (SMR). A simple machine gave them a food pellet every time they ‘got it right’, and they quickly learned to control their brainwaves to get the treat. It took a few more decades for it to catch on, but it has been heavily researched since then.
2. It’s non-invasive and a holistic treatment.
It may sound invasive, but it’s actually painless and doesn’t involve prescription drugs. Sessions usually last about half an hour. The patient views an engaging movie or listening to music. A technician monitors the patient’s brainwaves through special sensors attached to his or her head. Over multiple sessions the brain learns to self-regulate without the machine.
3. It works well in conjunction with other health services.
Neurofeedback therapy isn’t always used as a sole treatment. Oftentimes, to maximize results, this program is included in individualized recovery plans in collaboration with other health services.
Nutrition is also important. If the gut is not functioning to its fullest potential, the brain is not going to either.
4. It could help people who suffer from an array of injuries or health disorders.
There are multiple health conditions and injuries neurofeedback may address. Neurofeedback is both safe and effective for adults and children and could assist them in addressing conditions like ADHD, anxiety, brain injuries, memory loss, depressions and more!
5. It can also be used to improve performance and brain health
It’s not just for neurological problems: It can also be beneficial to those who aren’t necessarily suffering from health challenges. If you are looking to improve focus or achieve peak performance, then just a few sessions can make a big difference.
6. It affects people at different rates.
Depending on an individual’s reason(s) for undergoing neurofeedback therapy, the amount of time it takes to see results varies. For example, those with ADHD usually begin noticing a positive impact after about 30 sessions. Someone who suffered a traumatic brain injury will typically need to attend at least 80 sessions. Every brain is different and has its own healing schedule. A brain map will help determine what is going on and how long it may take to see results.
If you are interested in learning more about neurofeedback, our clinic offers this service. Come in for a consultation to see if it is right for you, or check out our neurofeedback page on this site. You can also call (321)-444-6750 for more information.
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