There are plenty of benefits of direct sunlight: Vitamin D serves many important functions, and has been shown to reduce your risk of dying from coronavirus. And sunlight can also naturally boost your mood if you’ve been suffering from anxiety and depression. But we all know the expression “too much of a good thing.” And while the risks of overexposure to the sun are well documented, a new study shows there’s another danger that may surprise you: Too much sun can actually warm your brain and impair your cognitive performance.
The study, published in Scientific Reports, looked at the effects of direct sunlight on human brain temperature and function. Researchers found that prolonged exposure warmed the brain enough to diminish cognitive functions, including motor skills. That could make too much sun a serious safety hazard not just for your skin—but also for the rest of you.
While the study’s authors mostly discussed the impact of these findings on those who work outdoors, anyone who plans to spend time in extreme heat this summer should keep in mind the effect it could have on their brain. It’s worth noting that the decline in cognitive and motor performance happened with exposure to a temperature of 101 degrees Fahrenheit. While this is hotter than the average summer day, with heat waves and rising temperatures worldwide, this study could be more relevant than ever.
“Health and performance impairments provoked by thermal stress are societal challenges intensifying with global warming and that is a prolonged problem we must try to mitigate,” Flouris said.
For those in Orlando who have long term exposure to the sun and have noticed cognitive decline, neurofeedback is an ideal therapy to restore healthy brain function and sharpen your mind. We recommend a qEEG brain map to determine the extent of any decline. Contact our office to learn more.
In the meantime, pay attention to the temperature outside, and avoid too much exposure to the sun on those extra hot days—sound medical advice for a number of reasons. If you do have to be outside for long periods of time in excessive heat, make sure you’re protecting your head. Your brain will thank you.
